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早餐 Breakfast

来源:英语作文 作者:英语作文 时间:2013-07-08 22:59

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早餐 Breakfast

I eat breakfast everyday, because it’simportant to my health. At first, I did not like eating breakfast, but mymother forced me to eat. Every morning, my mother prepared delicious breakfastfor me, such as milk, egg, bread and others. Gradually, I liked havingbreakfast. I feel energetic after having breakfast. Having delicious and nutrientbreakfast brings me a happy day. I hope everyone can build this healthy habit.

每天我都吃早餐,因为吃早餐对身体好。以前,我一点都不喜欢吃早餐,每次都被妈妈逼着吃。妈妈每天都会为我精心准备可口的早餐,牛奶、鸡蛋、面包等。慢慢地,我喜欢上了吃早餐,并且吃完后感到活力充沛。可口又营养的早餐为我带来快乐的一天,我希望每个人都能养成这种健康的习惯。

早餐的重要性 The Importance of Breakfast

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast  can make you energetic for the whole day, so it should be highly valued.

早餐很重要。科学报告指出,一顿好的早餐可以帮助一个人获得一整天工作的能量。因为大约十二小时你都没有进食了,早餐很必要,而且早餐应该清淡,少油腻。因此,面包,鸡蛋,牛奶,豆奶或者粥是最适合你的,而且它们都富含营养。总之,一顿营养的早餐可以一整天精力充沛,所以应该高度重视。

No Breakfast No Good 不吃早餐不好

    Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to their health and their study.

现在很多的学生都是冲冲忙忙的去学校,以至于没时间吃早餐。但是不吃早餐会危害他们的健康和学习。

    Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. And at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast,there will be not enough energy to supply. This may stunt our growth.

不吃早餐将会使我们的正常的消化系统陷入混乱。因此,它会危害我们的健康。我们这个年纪正是成长的时候。所以我们的身体大量需求能量。如果我们不吃早餐,我们的身体将无法提供足够的能量。这可能阻碍我们的成长。

    What's more, it is a long period between breakfast and lunch. Breakfast provides us with the energy needed for the class. Without breakfast, we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast.

此外,早餐与午餐之间的间隔时间很长。早餐可以为我们提供上课所需的能量。不吃早餐,我们无法上好课。所以,为了我们的健康和学习,我们必须吃早餐。



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